Braveri Counseling Group

Defining Anger

Let's Reflect: Understanding Your History

Let's Review

Effects and Consequences of Anger

Let's Reflect: Journaling

Let's Review

Common Causes of Anger

Let's Self-Reflect

Let's Reflect: Spot-Checking Activity

Let's Review

What is Trauma and Where Does it Come From?

Let's Reflect: River of Life

Let's Review

Healing From Trauma and Triggers

Let's Reflect: Triggers

Let's Review

Unmasking Trauma

Let's Reflect: Post-Traumatic Growth

Self-Compassion Exercise

Let's Review

Coping Strategies

Let's Reflect: Coping Skills

Let's Review

Closing Remarks from Dr. Hope Pamplin, LPC-S

Before you go